Living your values: What are you about?

My mind’s been going in a thousand different directions lately. I’ve tried meditation; I like it, I’m trying to stick with it, but if you’ve ever practiced meditation you’ll know it’s not an instant fix. It’s the opposite and that’s the whole point.   That’s lovely, but when you’re on …

Just do something: Practicing small accomplishments

Some days I don’t have the motivation to do anything. I don’t get excited about work, or about any of the things that give me pleasure, like reading or gardening or cooking or listening to music. Depression is like that. Nothing sounds appealing, not even sitting around or lying in bed. …